Our 'Me Time' groups have various session times available. With people normally joining in weekly or monthly.
What is 'Me Time' ? Me Time, is an online guided relaxation and online meditation class . These classes allow you the perfect opportunity to unwind from the stresses of life and to get a taste of guided relaxation or guided meditation. Plus you can join from anywhere.. because its online!
Did you know that guided relaxation and meditation can improve many aspects of one's life? From health to day-to-day function. read more about the positive effects of guided relaxation and meditation on our blog, Facebook or Instagram page. Find out more about 'Me Time' under the counselling tab in services.
Some more information. Who: Everyone is welcome. Anyone suffering from stress or anxiety. Anyone who likes to relax, enjoys mediation or would like to try!
Where: Online, each class is 1hr in duration.
Cost: First class free.
No Ts & Cs obligation free.
After the initial class the cost is $25 paid on the day as you go.
The online guided relaxation and guided mediation classes are facilitated my
Multi- Award- Winning therapist
Errol Madder.
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